Hayley Zikri Personal Training
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
A Little Bit About Me
Hayley Zikri Body Love
I am a Personal Trainer based in Beaconsfield, Marlow & Gerrards Cross with a love of all things health & fitness related.
I am particularly passionate about Spinning, BoxFit, Kettlebells & Sculpting.
I am working to find that perfect balance which is different for everyone but through personal experience I have found that it’s not just about working hard in the gym, it’s about nourishing your mind, body & soul. If you do that, learn to love yourself & find that happy medium then the rest should fall into place.
Fitness & helping people via Personal Training are my passion, my life and I want to share that with my clients - be happy, love what you do and believe you can do anything you set your mind to!
Based on my own journey I feel able to empathise with my clients struggles, body issues or challenges.
I want to empower my clients to challenge themselves, love themselves, love their bodies, love what they see in the mirror and most importantly have fun in the process!
Whether you're looking to
- Lose weight
- Improve your health & fitness level
- Challenge yourself
- Sculpt & transform your body
- Simply feel better about yourself
I will work with you, guide you, support you & equip you with the tools to reach your goals, sustain & maintain them. Contact me now for a free initial consultation where we'll get to know one another, carry out some tests if required & set some goals together so that I can design a periodised program specific to your goals.
Areas covered: Buckinghamshire & Berkshire
Including Beaconsfield, Gerrards Cross, Stoke Poges, Bourne End & Marlow.
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
An aspect of training that is so important yet often overlooked due to lack of time or disinterest.
I look at muscle imbalances as part of getting to know a new client - any imbalances are addressed within the tailor written programme and there is a stretch element at the beginning and often at the end of the session.
I am seeing an increase in the number of clients that come to me for a simple stretch based programme. The results and feeling of increased well being speak for themselves.
My own experiences in fitness training include a focus on Muscle Building. Lifting heavy weights will not make you bulky but together with the correct nutrition you can build muscle, replacing body fat with the result being a leaner, toned and sculpted shape - not to mention the resulting increase in metabolism!
Small group training has been gaining popularity because it is an affordable, fun way for clients to take advantage of a trainer’s expertise — all while keeping the fun and competitiveness of a group dynamic.
Kettlebells, Boxing and circuit based sessions are always fun, diverse & guaranteed to get that heart rate up!
Hayley Zikri Body Love
Change your Life now with Hayley Zikri Personal Training
Challenge Your Body....Challenge Your Mind....Enrich Your Soul
Should you be arriving by car, there is unrestricted street parking for Marlow based clients.
Beaconsfield clients have access to one hours free parking close to the Training Station studio.
Covering Beaconsfield, Gerrards Cross, Marlow
077 6532 3336