Blog | Hayley Zikri Personal Trainer Beaconsfield

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Improving Posture: A Key to Physical and Mental Well-being

In today's sedentary lifestyle, where hours are spent hunched over screens, maintaining good posture is more important than ever. By...

How much PROTEIN should you be eating?

I get asked this question all the time by my clients. The answer is how much protein you consume is dependent on your goals and what you...

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Kettlebell Swing benefits: Hip Hinge works the posterior chain Functional movement pattern Can enhance flexibility as described below...

Get your NEAT in Marlow!

You may or may not have heard of NEAT - non-exercise activity thermogenesis. Another buzzword in the fitness industry used by many...

Fat Loss Verses Weight Loss Part 2

Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a...

ACL Reconstruction - A Personal Trainer's Journey

I partially tore my ACL (Anterior Cruciate Ligament) as well as my meniscus whilst learning to ski in Verbier six years ago. Here I am...

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...

My journey from anorexic cardio queen to strong woman

My eating disorder started in my teens - skipping meals and a general dislike towards my body. However it wasn't severe yet. My love of...

Personal Trainer Beaconsfield & Marlow - Hayley Zikri