You may or may not have heard of NEAT - non-exercise activity thermogenesis. Another buzzword in the fitness industry used by many Personal Trainers when discussing weight loss, fat loss, getting fitter, and everything in between with their clients. NEAT is the energy expended to carry out daily activities. Everything we do that is not sleeping, eating or 'formal' exercise. It ranges from the energy we expend walking to work, typing, performing general chore-like activities a