I get asked this question all the time by my clients. The answer is how much protein you consume is dependent on your goals and what you aim to achieve from your training. When a client begins their journey with me, I ask them to keep a food diary. We go over it together and I recommend small, sustainable changes to improve their nutrition. Why do we need Protein & what are the main benefits? Every cell in our body contains protein. You need protein in your diet to help the b