Fat Loss Verses Weight Loss Part 2Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a...
Let's Talk About Fat Loss Verses Weight Loss - Part 1Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...
My journey from anorexic cardio queen to strong womanMy eating disorder started in my teens - skipping meals and a general dislike towards my body. However it wasn't severe yet. My love of...