July - 2022

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Personal Trainer Beaconsfield & Marlow - Hayley Zikri

Buckinghamshire including Beaconsfield, Marlow & Gerrards Cross

hzikri@yahoo.co.uk

Recent Posts

Improving Posture: A Key to Physical and Mental Well-being

Improving Posture: A Key to Physical and Mental Well-being

Improving Posture: A Key to Physical and Mental Well-being

How much PROTEIN should you be eating?

How much PROTEIN should you be eating?

How much PROTEIN should you be eating?

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

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Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Kettlebell Swing benefits: Hip Hinge works the posterior chain Functional movement pattern Can enhance flexibility as described below...

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