Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!
Kettlebell Swing benefits: Hip Hinge works the posterior chain Functional movement pattern Can enhance flexibility as described below Total Body Conditioning & effective full body workout = efficient use of time Works the cardiovascular system Strength workout Burns calories and fat Easily transportable Correct form: Look straight ahead Feet slightly wider than shoulder-width apart Back Straight Shoulders pulled back and down - NO SLOUCHING! Lower the kettlebell between the l