March - 2022

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Personal Trainer Beaconsfield & Marlow - Hayley Zikri

Buckinghamshire including Beaconsfield, Marlow & Gerrards Cross

hzikri@yahoo.co.uk

Recent Posts

Improving Posture: A Key to Physical and Mental Well-being

Improving Posture: A Key to Physical and Mental Well-being

How much PROTEIN should you be eating?

How much PROTEIN should you be eating?

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

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Fat Loss Verses Weight Loss Part 2

Fat Loss Verses Weight Loss Part 2

Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a...

ACL Reconstruction - A Personal Trainer's Journey

ACL Reconstruction - A Personal Trainer's Journey

I partially tore my ACL (Anterior Cruciate Ligament) as well as my meniscus whilst learning to ski in Verbier six years ago. Here I am...

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...

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