Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a HIIT class 1 - 2 times a week, Boxercise once a week, body pump once a week plus a hard strength session with you 1:1 PT once a week, and my diet isn't too bad but I just can't seem to shift the weight and tone up." Me / Personal Trainer: "The mistake you're making is thinking exercise equals fat loss but there is a little more to it than that

I partially tore my ACL (Anterior Cruciate Ligament) as well as my meniscus whilst learning to ski in Verbier six years ago. Here I am below hobbling around Switzerland post-injury unaware of the true extent of the damage! Following a misdiagnosis there was rest, rehabilitation and I trained myself very cautiously. Apart from some instability during lateral movements and when walking downhill everything appeared to be fine. I got on with life and with my jo - my Training clie

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if your calorie expenditure is greater than what you are putting into your body you will lose weight. If you are putting in more than you are expending you will gain weight. Are you looking to lower your body fat percentage and focus on fat loss rather than just weight loss? Fat loss via an increase in muscle mass will change the way you look, wh