Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a...

I partially tore my ACL (Anterior Cruciate Ligament) as well as my meniscus whilst learning to ski in Verbier six years ago. Here I am...

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...