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Personal Trainer Beaconsfield & Marlow - Hayley Zikri

Buckinghamshire including Beaconsfield, Marlow & Gerrards Cross

hzikri@yahoo.co.uk

Recent Posts

Improving Posture: A Key to Physical and Mental Well-being

Improving Posture: A Key to Physical and Mental Well-being

How much PROTEIN should you be eating?

How much PROTEIN should you be eating?

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

Functional Training with the Kettlebell Swing for my Marlow & Beaconsfield clients!

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Get your NEAT in Marlow!

Get your NEAT in Marlow!

You may or may not have heard of NEAT - non-exercise activity thermogenesis. Another buzzword in the fitness industry used by many...

Fat Loss Verses Weight Loss Part 2

Fat Loss Verses Weight Loss Part 2

Let me set a very common scene for you between myself and countless clients past, present, and no doubt future .... My Client: "I do a...

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Let's Talk About Fat Loss Verses Weight Loss - Part 1

Is Fat loss the same as weight loss? The key to weight loss is a simple mathematical calculation: Calories in VERSES Calories out - if...

My journey from anorexic cardio queen to strong woman

My journey from anorexic cardio queen to strong woman

My eating disorder started in my teens - skipping meals and a general dislike towards my body. However it wasn't severe yet. My love of...

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